In 100 g (Grams) of Honey there is 0.42 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Honey.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Honey

Honey is a type of Sweets. The most significant nutrients in Honey are listed below.

Water	17.1 g	17.1%
Energy (calorie)	304 kcal
Energy (joule)	1272 kJ
Protein	0.3 g	0.3%
Total lipid (fat)	0 g
Ash	0.2 g	0.2%
Carbohydrate, by difference	82.4 g	82.4%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	82.12 g	82.12%
Sucrose	0.89 g	0.89%
Glucose (dextrose)	35.75 g	35.75%
Fructose	40.94 g	40.94%
Maltose	1.44 g	1.44%
Galactose	3.1 g	3.1%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.42 mg
Magnesium, Mg	2 mg
Phosphorus, P	4 mg
Potassium, K	52 mg	0.05%
Sodium, Na	4 mg

Nutrients in Honey